Monthly archive for January 2016

The Key To Habits

The Key To Habits

How To Make A New Habit and Stick To It I like reading and practicing James Clear’s writings on anything to do with changing behaviours and habits. Here’s a good read: http://jamesclear.com/how-to-stop-procrastinating And a key takeaway is this – start small, do it, and consistently. His 2-minute […]

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The Mystic of Gran Canaria

The Mystic of Gran Canaria

The Mystic of Gran Canaria Many people here in Finland love to go to the canary islands during winter time to take a break from the cold. And according to some, the perception of the place is such that it’s for retired people, and nothing much is […]

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Can We Change Our Emotional Style?

Can We Change Our Emotional Style? Do you find yourself fall mostly to one emotional trait since young? Is it genetic? According to this neuroscientist , our emotions can be measured through brain activity! And through his decades of research and practical exercises, nurture trumps nature. We […]

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