Archive for the Self Awareness Category

What Does Living Your Truth Means To You?

What Does Living Your Truth Means To You?

To live my truth, is to Be Who I Am, to live my full potential.  This is my message: Not hiding behind “perceived limitations”, unhelpful patterns, and self sabotaging thoughts and beliefs. I believe we are each born a magnificent being! Take a look at your baby […]

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Life Challenges: You Are Not Your Circumstances

Life Challenges: You Are Not Your Circumstances

Life Challenges: You Are Not Your Circumstances We all have negative emotions and experiences whether there is a specific event that triggers it or simply a period of “low” moments when the stress builds up over time, a period of self doubt or even self pity just […]

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Inspiring Stories – Celebrate What’s Right with the World, not the limitations

Inspiring Stories - Celebrate What's Right with the World, not the limitations

“Life is full of surprises, you never know what life brings you” – from my new friend Eira, who wrote me after we met the first time last weekend in the park, both of us on a trip of photography, catching the autumn colors before it’s soon […]

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To Think or To Act?

To Think or To Act?

To Think or to Act, a balancing act indeed. The theme for this month’s coaching sessions seems to be on action. And it led me to this quote I read from a friend, We must act in order to feel, and we must feel in order to […]

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Having Relationship Problems? Check these aspects of Healthy Relationships

Healthy relationships are vital to a peaceful and happy daily life, unless you don’t interact with anyone. We are social beings, we want to relate and share with friends, family and close partner. So whenever problems in relationship arise, especially with a close partner you live with […]

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Whatever Happens, Don’t Take It Personally

How many times have we taken someone’s remarks or behavior personally and reacted negatively towards it? This week I read an interesting article posted by a friend about how a wife has chosen the path of not taking her husband’s confession personally on his lost of love […]

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The Power of Expressing Our Gratitude

The Power of Expressing Our Gratitude

Today’s Power Message is Gratitude Expressing our gratitude gives so much power to how we can fully live our lives with new possibilities, when we can embrace what we already have.  It sounds like a simple message or act, but how often do we do it? It […]

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What Is Self Awareness

What Is Self Awareness

What Is Self Awareness and How To Develop This Skill Self awareness is simply being conscious of yourself – your thoughts, your emotions and your actions. I’d further add on, of being non-judgemental, just be aware. This is typically the first topic I start with my coaching […]

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