Archive for the Self Awareness Category

Nursing Back To Health

Nursing Back To Health

Eventually, after almost 3 years, the flu bug caught up with me.  I have maintained this record of 3 years complete illness free.  I suppose it was the change in diet as recently I moved from Asia to Europe, and not monitoring my food intake very well. […]

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How Do You Rejuvenate Yourself

How Do You Rejuvenate Yourself

How Do You Rejuvenate Yourself Each Day? For me, tt is part of my morning regime, 30 minutes walk, not more, before breakfast.  Right after waking up, take enough water and out I go. I’ve found that for my body, it doesn’t feel hunger the first 30minutes […]

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