Coaching & Personal Development

 

How to Change Negative to Positive Thinking

Negative to Positive Thinking In one of my teaching stint with children in the schools, I gave an exercise for the 10 year olds to ignite their creativity. The exercise is to draw what you have seen while coming to school this morning. I noticed one child […]

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Compassion Honesty and Truth

Compassion Honesty and Truth

I believe within the deepest of our self, lies a connected soul with every elements outside of it. That at the end, we are all connected with compassion and deep truth, what truly speaks within our hearts. As I reflect on recent challenges and what external elements […]

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The Key To Habits

The Key To Habits

How To Make A New Habit and Stick To It I like reading and practicing James Clear’s writings on anything to do with changing behaviours and habits. Here’s a good read: http://jamesclear.com/how-to-stop-procrastinating And a key takeaway is this – start small, do it, and consistently. His 2-minute […]

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The Mystic of Gran Canaria

The Mystic of Gran Canaria

The Mystic of Gran Canaria Many people here in Finland love to go to the canary islands during winter time to take a break from the cold. And according to some, the perception of the place is such that it’s for retired people, and nothing much is […]

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Can We Change Our Emotional Style?

Can We Change Our Emotional Style? Do you find yourself fall mostly to one emotional trait since young? Is it genetic? According to this neuroscientist , our emotions can be measured through brain activity! And through his decades of research and practical exercises, nurture trumps nature. We […]

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How To Restore Faith To Your Dreams

How To Restore Faith To Your Dreams

How Do We Restore Faith To Our Dreams? At times, when the going gets tough, we loose faith on our dreams… we find ourselves saying, “it’s too tough”, “maybe this is not for me”, “I am too old for this”, “I just don’t have enough content” and […]

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Quit Searching For That Perfect Life

There Is No Perfection Only Life Recently read this quote from the book, “The Unbearable Lightness of Being” and hearing several affirmations from people around on working on resolving all hurts and pains, on being completely ready for new relationship so it’ll be perfectly done the second […]

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A Question For Your Behaviour

A Question For Your Behaviour

Here’s  A Question For Your Behaviour Do you focus on the “what” or do you focus on the “how” that are going to bring this result? In recent coaching session, I was aware how one could be stuck on the “whats” one wants, and then spending too […]

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